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13 Dec 16

A. Snatch build to a heavy single

B. EMOM10 Snatch 1.1 @80% of A

C. EMOM12 1. Strict Press x 5 2. TTB x 12

D. AB 20 sec @97% 3 min rest x 4

E. Z1 (very easy effort) 15 Min AB

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