13 Dec 16A. Snatch build to a heavy single B. EMOM10 Snatch 1.1 @80% of A C. EMOM12 1. Strict Press x 5 2. TTB x 12 D. AB 20 sec @97% 3 min rest x 4 E. Z1 (very easy effort) 15 Min AB Tags:crossfitcompetitorCompetitors BlogPost not marked as liked
A. Snatch build to a heavy single B. EMOM10 Snatch 1.1 @80% of A C. EMOM12 1. Strict Press x 5 2. TTB x 12 D. AB 20 sec @97% 3 min rest x 4 E. Z1 (very easy effort) 15 Min AB
