13 Dec 16
A. Snatch build to a heavy single
B. EMOM10 Snatch 1.1 @80% of A
C. EMOM12 1. Strict Press x 5 2. TTB x 12
D. AB 20 sec @97% 3 min rest x 4
E. Z1 (very easy effort) 15 Min AB
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A. Snatch build to a heavy single
B. EMOM10 Snatch 1.1 @80% of A
C. EMOM12 1. Strict Press x 5 2. TTB x 12
D. AB 20 sec @97% 3 min rest x 4
E. Z1 (very easy effort) 15 Min AB
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