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A. Start at 65% 1rm Hang Power Clean and add 10# EMOM until tough single
B. Max Rep UB Ring MU rest 1 min -3" Def HSPU x 10-12
rest 1 min TNG HPC 155/105 x 5 rest 1 min x 4
C. AMRAP 5 5 Thruster 95# 10 Pull-up 20 DU rest 3-5 min
AMRAP 5
21-15-9 S2O 115/75 Front Squat 115/75 Remaining time max rep CTB D. Death by TTB