15 Dec 16

A. Start at 65% 1rm Hang Power Clean and add 10# EMOM until tough single

B. Max Rep UB Ring MU rest 1 min -3" Def HSPU x 10-12

rest 1 min TNG HPC 155/105 x 5 rest 1 min x 4

C. AMRAP 5 5 Thruster 95# 10 Pull-up 20 DU rest 3-5 min

AMRAP 5

21-15-9 S2O 115/75 Front Squat 115/75 Remaining time max rep CTB D. Death by TTB