17 Dec 16
A. AMRAP15
10 Cal Ab 35 DU 4 Power Snatch 115/75
B. 15 Cal Row
10 Box Jump Overs 24"/20"
20 Burpees
20 AKBS 53/35 @97%
C. 30 sec AB @85% effort 30 sec AB @60% effort x16 get off at minute 8 and rest/walk for 2-3 min
D. 15 Min Z1
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A. AMRAP15
10 Cal Ab 35 DU 4 Power Snatch 115/75
B. 15 Cal Row
10 Box Jump Overs 24"/20"
20 Burpees
20 AKBS 53/35 @97%
C. 30 sec AB @85% effort 30 sec AB @60% effort x16 get off at minute 8 and rest/walk for 2-3 min
D. 15 Min Z1
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