17 Dec 16A. AMRAP1510 Cal Ab 35 DU 4 Power Snatch 115/75 B. 15 Cal Row10 Box Jump Overs 24"/20"20 Burpees20 AKBS 53/35 @97% C. 30 sec AB @85% effort 30 sec AB @60% effort x16 get off at minute 8 and rest/walk for 2-3 min D. 15 Min Z1
A. AMRAP1510 Cal Ab 35 DU 4 Power Snatch 115/75 B. 15 Cal Row10 Box Jump Overs 24"/20"20 Burpees20 AKBS 53/35 @97% C. 30 sec AB @85% effort 30 sec AB @60% effort x16 get off at minute 8 and rest/walk for 2-3 min D. 15 Min Z1
