17 Dec 16

A. AMRAP15

10 Cal Ab 35 DU 4 Power Snatch 115/75

B. 15 Cal Row

10 Box Jump Overs 24"/20"

20 Burpees

20 AKBS 53/35 @97%

C. 30 sec AB @85% effort 30 sec AB @60% effort x16 get off at minute 8 and rest/walk for 2-3 min

D. 15 Min Z1