20 Dec 16

A. Build to a tough single Hang Snatch

B. EMOM10 Snatch 1.1.1 @77%

C. EMOM18 1. Push Press (from the ground) x 3 @185/125 2. TTB x 12

3. Alt Dumbbell Snatch x12 @60/40

D. AB 22 sec @97% 3 min rest x 4

E. Z1 (very easy effort) 15 Min AB