20 Dec 16
A. Build to a tough single Hang Snatch
B. EMOM10 Snatch 1.1.1 @77%
C. EMOM18 1. Push Press (from the ground) x 3 @185/125 2. TTB x 12
3. Alt Dumbbell Snatch x12 @60/40
D. AB 22 sec @97% 3 min rest x 4
E. Z1 (very easy effort) 15 Min AB
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A. Build to a tough single Hang Snatch
B. EMOM10 Snatch 1.1.1 @77%
C. EMOM18 1. Push Press (from the ground) x 3 @185/125 2. TTB x 12
3. Alt Dumbbell Snatch x12 @60/40
D. AB 22 sec @97% 3 min rest x 4
E. Z1 (very easy effort) 15 Min AB
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