20 Dec 16A. Build to a tough single Hang Snatch B. EMOM10 Snatch 1.1.1 @77% C. EMOM18 1. Push Press (from the ground) x 3 @185/125 2. TTB x 123. Alt Dumbbell Snatch x12 @60/40 D. AB 22 sec @97% 3 min rest x 4 E. Z1 (very easy effort) 15 Min AB
A. Build to a tough single Hang Snatch B. EMOM10 Snatch 1.1.1 @77% C. EMOM18 1. Push Press (from the ground) x 3 @185/125 2. TTB x 123. Alt Dumbbell Snatch x12 @60/40 D. AB 22 sec @97% 3 min rest x 4 E. Z1 (very easy effort) 15 Min AB
