22 Dec 16

A. Start at 65% 1rm Hang Power Clean and add 10# EMOM until tough single

B. EMOM8 3 PC @80% of A

C. Max Rep UB Ring MU rest 1 min -3" Def HSPU x 10-12

rest 1 min TNG HPC 155/105 x 5 rest 1 min x 5

D. AMRAP 5

3 HSPU

4 TTB 5 Thruster 95/65 rest 3-5 min

AMRAP 5

15-12-9-6 S2O 115/75 DU x 50 Remaining time max rep CTB