22 Dec 16
A. Start at 65% 1rm Hang Power Clean and add 10# EMOM until tough single
B. EMOM8 3 PC @80% of A
C. Max Rep UB Ring MU rest 1 min -3" Def HSPU x 10-12
rest 1 min TNG HPC 155/105 x 5 rest 1 min x 5
D. AMRAP 5
3 HSPU
4 TTB 5 Thruster 95/65 rest 3-5 min
AMRAP 5
15-12-9-6 S2O 115/75 DU x 50 Remaining time max rep CTB
Tags: