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23 Dec 16

A. Jerk Balance 40% 3x3

B. Split Jerk 2, 2, 2, 2, 2 build rest 2-3 min

C. HS Walk 50m for time

D. 10-9-8-7-6-5-4-3-2-1 D-Ball Clean 150/100 50m Dual KB Front Rack Carry 53/35

E. 15 Min Z1

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