23 Dec 16
A. Jerk Balance 40% 3x3
B. Split Jerk 2, 2, 2, 2, 2 build rest 2-3 min
C. HS Walk 50m for time
D. 10-9-8-7-6-5-4-3-2-1 D-Ball Clean 150/100 50m Dual KB Front Rack Carry 53/35
E. 15 Min Z1
Tags:
A. Jerk Balance 40% 3x3
B. Split Jerk 2, 2, 2, 2, 2 build rest 2-3 min
C. HS Walk 50m for time
D. 10-9-8-7-6-5-4-3-2-1 D-Ball Clean 150/100 50m Dual KB Front Rack Carry 53/35
E. 15 Min Z1
Tags: