24 Dec 16
A. AMRAP10 20 HSPU 20 TTB 20 BJSD 30"/24"
B. 15-12-9 Ground to Overhead 95/65 Burpee @97%
C. 30 sec AB @85% effort 30 sec AB @60% effort x20 get off at minute 10 and rest/walk for 2-3 min
D. 15 Min Z1
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A. AMRAP10 20 HSPU 20 TTB 20 BJSD 30"/24"
B. 15-12-9 Ground to Overhead 95/65 Burpee @97%
C. 30 sec AB @85% effort 30 sec AB @60% effort x20 get off at minute 10 and rest/walk for 2-3 min
D. 15 Min Z1
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