24 Dec 16

A. AMRAP10 20 HSPU 20 TTB 20 BJSD 30"/24"

B. 15-12-9 Ground to Overhead 95/65 Burpee @97%

C. 30 sec AB @85% effort 30 sec AB @60% effort x20 get off at minute 10 and rest/walk for 2-3 min

D. 15 Min Z1