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27 Dec 16

A. Build to a tough 3 Position Snatch in a minimum of 5 sets

B. EMOM15 Drop 15-20# from A then emom 3 pos. snatch

C. EMOM21 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 12

3. DU x 50

D. AB 25 sec @97% 3.5 min rest x 5

E. Z1 (very easy effort) 15 Min AB

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