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29 Dec 16

A. Start at 65% 1rm Power Clean and Jerk add 10# EMOM until tough single

B. EMOM10 2 PC&J @80% of A

C. 3 Squat Clean Thruster 185/125

20 Cal AB 50 DU Max UB Ring MU rest 3 min x 3

D. AMRAP 6

5 HSPU

7 TTB 9 BJO 24"/20" rest 3-5 min

E. "Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DU

***has to be unbroken..if you are on the set of 50 and you hit your feet at 49 you will redo the set of 50 again, not the entire workout

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