Recent Posts
Featured Posts

31 Dec 16

A. “Khufu”

10 Power Cleans (205/145)

20 Strict Handstand Push-Ups

30 Alternating DB Snatch (70/50)

40 Wall Ball (20/14)

50 Calorie Row

40 Wall Ball Shots (20/14)

30 Alternating DB Snatch (70/50)

20 Strict Handstand Push-Ups

10 Power Cleans (205/145)

B. 30 sec AB @85% effort 30 sec AB @60% effort x20 get off at minute 10 and rest/walk for 2-3 min

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square