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2 Jan 17

January 2, 2017

A. Back Squat 3, 2, 1 @20X1
rest 3 min

 

B1. Weighted pronated pull-up 2, 2, 2 @1111

rest 60 sec

 

B2. Weighted Dip  2, 2, 2@21X1

rest 60 sec

 

C. EMOM16

1. 6 DL @225/155

2. 50 DU

 

D. AMRAP10

10 Wallball 20/14

10 Pull-up

10 Box jump over 24"/20"

10 TTB
 

E. 1-2-3-4-5-6-7-8-9-10
UB CTB

 

F. Z1

15 Min AB 

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