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2 Jan 17

A. Back Squat 3, 2, 1 @20X1 rest 3 min

B1. Weighted pronated pull-up 2, 2, 2 @1111

rest 60 sec

B2. Weighted Dip 2, 2, 2@21X1

rest 60 sec

C. EMOM16

1. 6 DL @225/155

2. 50 DU

D. AMRAP10

10 Wallball 20/14

10 Pull-up

10 Box jump over 24"/20"

10 TTB

E. 1-2-3-4-5-6-7-8-9-10 UB CTB

F. Z1

15 Min AB

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