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A. Back Squat 3, 2, 1 @20X1 rest 3 min
B1. Weighted pronated pull-up 2, 2, 2 @1111
rest 60 sec
B2. Weighted Dip 2, 2, 2@21X1
rest 60 sec
C. EMOM16
1. 6 DL @225/155
2. 50 DU
D. AMRAP10
10 Wallball 20/14
10 Pull-up
10 Box jump over 24"/20"
10 TTB
E. 1-2-3-4-5-6-7-8-9-10 UB CTB
F. Z1
15 Min AB