3 Jan 17
A. 10-8-6-4-2
Close Grip Bench Press 155/105 D-ball Clean 150/100
B. EMOM24 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 12
3. DU x 50
C. AB 30 sec @97% 3.5 min rest x 5
D. Z1 (very easy effort) 15 Min AB
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A. 10-8-6-4-2
Close Grip Bench Press 155/105 D-ball Clean 150/100
B. EMOM24 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 12
3. DU x 50
C. AB 30 sec @97% 3.5 min rest x 5
D. Z1 (very easy effort) 15 Min AB
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