3 Jan 17A. 10-8-6-4-2 Close Grip Bench Press 155/105 D-ball Clean 150/100 B. EMOM24 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 123. DU x 50 C. AB 30 sec @97% 3.5 min rest x 5 D. Z1 (very easy effort) 15 Min AB
A. 10-8-6-4-2 Close Grip Bench Press 155/105 D-ball Clean 150/100 B. EMOM24 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 123. DU x 50 C. AB 30 sec @97% 3.5 min rest x 5 D. Z1 (very easy effort) 15 Min AB
