3 Jan 17

A. 10-8-6-4-2

Close Grip Bench Press 155/105 D-ball Clean 150/100

B. EMOM24 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 12

3. DU x 50

C. AB 30 sec @97% 3.5 min rest x 5

D. Z1 (very easy effort) 15 Min AB