5 Jan 17

A. Build to a 1rm Thruster

B. 30 Thruster 50%

15 Burpee

25 Thruster 60%

15 Burpee

20 Thruster 65% 15 Burpee

15 Thruster 70% 15 Burpee 10 Thruster 75% 15 Burpee 5 Thruster 80%

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