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A. Build to a 1rm Thruster
B. 30 Thruster 50%
15 Burpee
25 Thruster 60%
15 Burpee
20 Thruster 65% 15 Burpee
15 Thruster 70% 15 Burpee 10 Thruster 75% 15 Burpee 5 Thruster 80%