6 Jan 17

A. 5-7 Sets Build to a tough set

Power Jerk + Split Jerk

B. 5 sets 50m FC 2pd/1.5pd 10 BJSD 24/20 10m HS walk rest 1 min

C. 3 Sets 20 HSPU 20 Cal AB 20 CTB rest 1 min D. 3 Min Max Cal AB