6 Jan 17
A. 5-7 Sets Build to a tough set
Power Jerk + Split Jerk
B. 5 sets 50m FC 2pd/1.5pd 10 BJSD 24/20 10m HS walk rest 1 min
C. 3 Sets 20 HSPU 20 Cal AB 20 CTB rest 1 min D. 3 Min Max Cal AB
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A. 5-7 Sets Build to a tough set
Power Jerk + Split Jerk
B. 5 sets 50m FC 2pd/1.5pd 10 BJSD 24/20 10m HS walk rest 1 min
C. 3 Sets 20 HSPU 20 Cal AB 20 CTB rest 1 min D. 3 Min Max Cal AB
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