9 Jan 17

A. Back Squat Work up to a 1rm rest 3 min

B. Back Squat NME Test use 85% of A 1 AMRAP set @30X1

C. Weighted Pull-up 1rm

D. "Diane"


Deadlift 225/155 HSPU

E. 1-2-3-4-5-6...15 Unbroken Wall-balls 20/14

EMOM 5 burpees start w/ wall-balls drop the ball between sets if you can't go unbroken then call it

F. Z1

15 Min AB

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