10 Jan 17A. 5-4-3-2-1Close Grip Bench Press 80% Power Clean 80% rest 5 min x 2 B. EMOM27 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 123. DU x 50 C. AB 35 sec @97% 3.5 min rest x 5 D. Z1 (very easy effort) 15 Min AB Tags:crossfitcompetitorCompetitors BlogPost not marked as liked
A. 5-4-3-2-1Close Grip Bench Press 80% Power Clean 80% rest 5 min x 2 B. EMOM27 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 123. DU x 50 C. AB 35 sec @97% 3.5 min rest x 5 D. Z1 (very easy effort) 15 Min AB
