10 Jan 17
A. 5-4-3-2-1
Close Grip Bench Press 80% Power Clean 80% rest 5 min x 2
B. EMOM27 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 12
3. DU x 50
C. AB 35 sec @97% 3.5 min rest x 5
D. Z1 (very easy effort) 15 Min AB
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A. 5-4-3-2-1
Close Grip Bench Press 80% Power Clean 80% rest 5 min x 2
B. EMOM27 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 12
3. DU x 50
C. AB 35 sec @97% 3.5 min rest x 5
D. Z1 (very easy effort) 15 Min AB
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