10 Jan 17

A. 5-4-3-2-1

Close Grip Bench Press 80% Power Clean 80% rest 5 min x 2

B. EMOM27 1. Alt Dumbbell Snatch x12 @60/40 2. TTB x 12

3. DU x 50

C. AB 35 sec @97% 3.5 min rest x 5

D. Z1 (very easy effort) 15 Min AB