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12 Jan 17

A. Thruster 3, 3, 2, 2, 1, 1 From the rack, small build rest as needed

B. 21 Thruster 21 Pull-up 15 Deadlift

12 HPC

9 Push Jerk 15 Thruster 15 Pull-up 15 Deadlift 12 HPC 9 Push Jerk 9 Thruster 9 Pull-up 15 Deadlift

12 HPC

9 Push Jerk 95/65 All C. Zone 1 15 min

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