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13 Jan 17

A. Snatch Pull + Hang Snatch + Snatch 5-7 Sets with small build

B. 5-4-3-2-1 Rope Climb 10m HS Walk

C. 5 sets 50m FC 2pd/1.5pd 20 Wallball 20/14 rest 1 min

D. 4 Sets 20 HSPU 20 Cal AB 20 CTB rest 1 min

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