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14 Jan 17

A. 3 min of 16.5 rest 3 min pick up where you left go until complete 21-18-15-12-9-6-3 Thruster 95/65 Bar over burpee

B. 30 sec AB @85% effort 30 sec AB @60% effort x20 get off at minute 10 and rest/walk for 2-3 min

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