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16 Jan 17

A. Back Squat 3, 3, 3 rest 3 min

B. 3 Sets

7 Pull-up + 5 CTB + 3 Bar MU 50 DU 15 HSPU rest 3 min

C. 50 Wallball 20/14 25 TTB 15 Clean 135/95 rest 12-15 min

D. Row 1k 15 Burpees over erg afap

E. Z1

15 Min AB

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