17 Jan 17

A. Power Snatch work up to a tough double does not have to be tng

B. Close Grip Bench Press 3x3

C. HS Walk 10m rest 1 min x 5

D. 5 Sets

15 OHS 95/65 15 TTB 60 DU rest 1 min

E. Z1 (very easy effort) 15 Min AB