17 Jan 17
A. Power Snatch work up to a tough double does not have to be tng
B. Close Grip Bench Press 3x3
C. HS Walk 10m rest 1 min x 5
D. 5 Sets
15 OHS 95/65 15 TTB 60 DU rest 1 min
E. Z1 (very easy effort) 15 Min AB
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A. Power Snatch work up to a tough double does not have to be tng
B. Close Grip Bench Press 3x3
C. HS Walk 10m rest 1 min x 5
D. 5 Sets
15 OHS 95/65 15 TTB 60 DU rest 1 min
E. Z1 (very easy effort) 15 Min AB
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