17 Jan 17A. Power Snatch work up to a tough double does not have to be tng B. Close Grip Bench Press 3x3 C. HS Walk 10m rest 1 min x 5 D. 5 Sets 15 OHS 95/65 15 TTB 60 DU rest 1 min E. Z1 (very easy effort) 15 Min AB Tags:crossfitcompetitorCompetitors BlogPost not marked as liked
A. Power Snatch work up to a tough double does not have to be tng B. Close Grip Bench Press 3x3 C. HS Walk 10m rest 1 min x 5 D. 5 Sets 15 OHS 95/65 15 TTB 60 DU rest 1 min E. Z1 (very easy effort) 15 Min AB
