19 Jan 17A. Build to a tough Power Clean and Jerk Single doesn't need to be a PR B. 5 Sets 1 Round of DT + max rep Ring MU -1 rest 1 min C. 3RFT 15 Thrusters 95/65 15 Pull-up 15 HSPU D. Zone 1 15 min Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
A. Build to a tough Power Clean and Jerk Single doesn't need to be a PR B. 5 Sets 1 Round of DT + max rep Ring MU -1 rest 1 min C. 3RFT 15 Thrusters 95/65 15 Pull-up 15 HSPU D. Zone 1 15 min
