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20 Jan 17

A. Build to a tough Power Snatch Double does not have to be TNG

B. 5 Sets 10m HS Walk

Rest 1 min

C. 6 sets 20 Wallball 20/14

20 Cal AB

rest 1 min

D. AMRAP5 8 CTB 15 Power Snatch 75/55 E. 15 Min Zone 1

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