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21 Jan 17

A. Open 13.5 AMRAP4 15 Thrusters 100/65 15 CTB If 3 rounds are completed in the 4 minutes extend an additional 4 minutes. If 6 rounds are completed in the 8 minutes extend an additional 4 minutes...

Go until you can't continue

Feel out the open pace. Make sure your warm up hits this energy system and you shoulders are ready for pulling and pressing. Don't warm-up 4 rounds in!

Rest 15 min

B. 2K Row for Time

C. 30 sec AB @85% effort 30 sec AB @60% effort x20 get off at minute 10 and rest/walk for 2-3 min

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