21 Jan 17
A. Open 13.5 AMRAP4 15 Thrusters 100/65 15 CTB If 3 rounds are completed in the 4 minutes extend an additional 4 minutes. If 6 rounds are completed in the 8 minutes extend an additional 4 minutes...
Go until you can't continue
Feel out the open pace. Make sure your warm up hits this energy system and you shoulders are ready for pulling and pressing. Don't warm-up 4 rounds in!
Rest 15 min
B. 2K Row for Time
C. 30 sec AB @85% effort 30 sec AB @60% effort x20 get off at minute 10 and rest/walk for 2-3 min