23 Jan 17A. Back Squat 3, 3, 3, 3 @80% rest 3 min B. 4 Sets7 Pull-up + 5 CTB + 3 Bar MU 50 DU 15 HSPU rest 3 min C. "Karen" 150 Wall ball 20/14 rest 10 min D. AMRAP10 10 Power Snatch 75/55 10 Bar Facing Burpees E. Z115 Min AB
A. Back Squat 3, 3, 3, 3 @80% rest 3 min B. 4 Sets7 Pull-up + 5 CTB + 3 Bar MU 50 DU 15 HSPU rest 3 min C. "Karen" 150 Wall ball 20/14 rest 10 min D. AMRAP10 10 Power Snatch 75/55 10 Bar Facing Burpees E. Z115 Min AB
