23 Jan 17
A. Back Squat 3, 3, 3, 3 @80% rest 3 min
B. 4 Sets
7 Pull-up + 5 CTB + 3 Bar MU 50 DU 15 HSPU rest 3 min
C. "Karen" 150 Wall ball 20/14
rest 10 min
D. AMRAP10 10 Power Snatch 75/55 10 Bar Facing Burpees
E. Z1
15 Min AB
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