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23 Jan 17

A. Back Squat 3, 3, 3, 3 @80% rest 3 min

B. 4 Sets

7 Pull-up + 5 CTB + 3 Bar MU 50 DU 15 HSPU rest 3 min

C. "Karen" 150 Wall ball 20/14

rest 10 min

D. AMRAP10 10 Power Snatch 75/55 10 Bar Facing Burpees

E. Z1

15 Min AB

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