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A. Close Grip Bench Press 3, 3, 3, 3 @80% Rest 3 min
B. 10 GHDSU
HS Walk 10m rest 1 min x 5
C. Row 500m rest 2 min x 4 tough but repeatable
D. AMRAP3 7 AKBS 70/53 7 BJSD 24/20 rest 3 min x 3
tough but repeatable
E. Z1 (very easy effort) 15 Min AB