24 Jan 17

A. Close Grip Bench Press 3, 3, 3, 3 @80% Rest 3 min

B. 10 GHDSU

HS Walk 10m rest 1 min x 5

C. Row 500m rest 2 min x 4 tough but repeatable

D. AMRAP3 7 AKBS 70/53 7 BJSD 24/20 rest 3 min x 3

tough but repeatable

E. Z1 (very easy effort) 15 Min AB