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January 26, 2017

A. EMOM Power Clean work up to a tough single
Start at 60% add 10# every minute

 

B. AMRAP10
10 HSPU
10 Wallball 20/14
10 CTB

C. Every 90 sec
15 Thrusters @95/65
Go until you can't meet the time hack or you have completed 10 Rounds

D. Zone 1 
15 min


 

 

 

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