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26 Jan 17

A. EMOM Power Clean work up to a tough single Start at 60% add 10# every minute

B. AMRAP10 10 HSPU 10 Wallball 20/14 10 CTB C. Every 90 sec 15 Thrusters @95/65 Go until you can't meet the time hack or you have completed 10 Rounds D. Zone 1 15 min

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