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27 Jan 17

A. Build to a tough Power Snatch Double does not have to be TNG

B. 5 Sets 10 Wallball 20/14 10m HS Walk

Rest 1 min

C.EMOM14 1. 10 TNG Power Snatch 75/55 2. 8 Bar Facing Burpees

D. 1K Row 25 HSPU 20 Wall Ball 20/14 15 Power Clean 135/95

10 S2O 135/95 5 Snatch 135/95 One time hit it hard E. 15 Min Zone 1

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