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A. "16.4" AMRAP13
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 Handstand Push-ups
rest as needed
B. 200m row 100 DU 200m row
80 DU
200m row 60 DU ...down to 20
C. 30 sec AB @85% effort 30 sec AB @60% effort x10 Tough but repeatable