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30 Jan 17

The schedule this week will change to reflect the open schedule. Open workouts will be performed on Friday and Monday. Tuesday and Saturday will be flush days.

A. Back Squat 3, 3, 3, 3 @85% rest 3 min

B. Open 15.4 AMRAP8

3 HSPU 3 Cleans 185/125 6 HSPU 3 Cleans 185/125 9 HSPU 3 Cleans 185/125 12 HSPU 6 Cleans 185/125

15 HSPU 6 Cleans 185/125

18 HSPU 6 Cleans 185/125 21 HSPU 9 Cleans 185/125 Follow this pattern until the time is up. Can be Power Clean.

Rest 10-15 min

C. 15-12-9 Power Clean 115/75 Burpee

Rest 10-15 min D. AB 3 min max cal

E. Z1

15 Min AB

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