31 Jan 17

A. Close Grip Bench Press 3, 3, 3, 3 @85% Rest 3 min

B. 10 Power Snatch 75/55 10 GHDSU

HS Walk 10m rest 1 min x 6

C. EMOM12 1. 10 TTB 2. 10 Cal AB

D. EMOM12 1. 10 Hang Power Clean 95/65 2. 10 Burpee

E. Z1 (very easy effort) 15 Min AB

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