1 Feb 17A. Snatch work up to a tough double B. EMOM12 1. 3-5 Ring MU 2. 50 DU C. AMRAP3 10 BJSD 24"/20"10 Wall ball 20/14 10 AKBS 53/35 Rest 3 min x 3 Increasing effort D. Z1 15 min
A. Snatch work up to a tough double B. EMOM12 1. 3-5 Ring MU 2. 50 DU C. AMRAP3 10 BJSD 24"/20"10 Wall ball 20/14 10 AKBS 53/35 Rest 3 min x 3 Increasing effort D. Z1 15 min
