1 Feb 17

A. Snatch work up to a tough double

B. EMOM12 1. 3-5 Ring MU 2. 50 DU

C. AMRAP3 10 BJSD 24"/20"

10 Wall ball 20/14 10 AKBS 53/35 Rest 3 min x 3 Increasing effort D. Z1 15 min

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