4 Feb 17
A. Open 14.4 AMRAP14 60 cal row
50 TTB 40 Wallball 20/14
30 Cleans 135/95
20 Muscle up
B. 30 sec AB @85% effort 30 sec AB @60% effort x10 Tough but repeatable
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A. Open 14.4 AMRAP14 60 cal row
50 TTB 40 Wallball 20/14
30 Cleans 135/95
20 Muscle up
B. 30 sec AB @85% effort 30 sec AB @60% effort x10 Tough but repeatable
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