6 Feb 17
A. Back Squat 3, 3, 3 @20X1 80% effort not 1rm
B. EMOM10 1. 15 Thruster 75/55 2. 15 Burpee
C. AMRAP10 3 Strict HSPU 10 Pull-up 50 DU
D. AMRAP10 250m Row 5 Power Clean singles 135/95 3 S2O 135/95
E. Z1 15 min
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A. Back Squat 3, 3, 3 @20X1 80% effort not 1rm
B. EMOM10 1. 15 Thruster 75/55 2. 15 Burpee
C. AMRAP10 3 Strict HSPU 10 Pull-up 50 DU
D. AMRAP10 250m Row 5 Power Clean singles 135/95 3 S2O 135/95
E. Z1 15 min
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