6 Feb 17

A. Back Squat 3, 3, 3 @20X1 80% effort not 1rm

B. EMOM10 1. 15 Thruster 75/55 2. 15 Burpee

C. AMRAP10 3 Strict HSPU 10 Pull-up 50 DU

D. AMRAP10 250m Row 5 Power Clean singles 135/95 3 S2O 135/95

E. Z1 15 min