7 Feb 17
During the open this will be our flush day. Wed and Thur this week will be normal. Friday will be a prep day for the camp on Saturday.
A. 30-40 min Z1
B. 15-20 min mobility
During the open this will be our flush day. Wed and Thur this week will be normal. Friday will be a prep day for the camp on Saturday.
A. 30-40 min Z1
B. 15-20 min mobility
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