Recent Posts
Featured Posts

8 Feb 17

A. Work up to a toughish Hang Snatch + Snatch in 12 min no pr's here

B. EMOM8 1. 15 TTB 2. 10 DB Burpee @50/30 C. AMRAP5 3 CTB 6 BJSD 24"/20"

D. AMRAP5 15 HSPU 15 Power Snatch 75/55

14 HSPU 14 Power Snatch 75/55 13 HSPU 13 Power Snatch 75/55 ...get as far as you can subtracting one rep each round

E. 50 cal AB For Time

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square