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14 Feb 17

A. For Time w/ 8 min cap: Row 500m 9 D-ball clean 150/100 9 dHSPU -6"

7 D-ball clean 150/100 7 dHSPU -6" 5 D-ball clean 150/100 5 dHSPU -6" B. RTW 20 Min 1. AB 2. Run 3. Jump Rope Singles 4. Row *1 min of each

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