15 Feb 17

A. Work up to a tough TNG Power Snatch Double in 12 min

B. EMOM8 1. 7 Dumbbell Hang Squat Clean Thruster 50/35

2. 5 RMU C. EMOM8 1. 10 DB Burpee 50/35 2. 60 DU D. Row 500m rest 90 sec Row 500m @97% E. 15 Min Z1

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