16 Feb 17

A. Work up to a moderate Power Clean & Jerk in 15 min...something that feels good

B. Front Squat 3, 2, 1 ... keep it snappy immediately after squatting 3 max height jumps rest 3 min

C. 3 Sets 250m Row 60 Du 15 Burpee 5 Power Clean singles 155/105 rest 2 min