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A. Work up to a moderate Power Clean & Jerk in 15 min...something that feels good
B. Front Squat 3, 2, 1 ... keep it snappy immediately after squatting 3 max height jumps rest 3 min
C. 3 Sets 250m Row 60 Du 15 Burpee 5 Power Clean singles 155/105 rest 2 min
D. 15 Min Z1