22 Feb 17 A. EMOM8 2-3 Power Snatch @70% B. 10-8-6-4-2 Hang Power Clean 155/105 CTB C. AMRAP4 50 DU 10 AKBS 53/35 D. AB 20 sec work 40 sec rest x 5increase pace last set hard! E. 10 Z1 AB Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
A. EMOM8 2-3 Power Snatch @70% B. 10-8-6-4-2 Hang Power Clean 155/105 CTB C. AMRAP4 50 DU 10 AKBS 53/35 D. AB 20 sec work 40 sec rest x 5increase pace last set hard! E. 10 Z1 AB
