22 Feb 17

A. EMOM8 2-3 Power Snatch @70%

B. 10-8-6-4-2 Hang Power Clean 155/105 CTB C. AMRAP4 50 DU 10 AKBS 53/35

D. AB 20 sec work 40 sec rest x 5

increase pace last set hard!

E. 10 Z1 AB

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