23 Feb 17
A. Front Squat 3, 2, 1 keep it snappy rest 3 min
B. EMOM8 3 TNG Power Snatch @60-65% C. 3 Sets Row 200
10 alt. DB PS @50/35
5 Fast Burpees
35 DU
rest/walk 1 min same pace
D. Z1 20 Min
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