23 Feb 17

A. Front Squat 3, 2, 1 keep it snappy rest 3 min

B. EMOM8 3 TNG Power Snatch @60-65% C. 3 Sets Row 200

10 alt. DB PS @50/35

5 Fast Burpees

35 DU

rest/walk 1 min same pace

D. Z1 20 Min