23 Feb 17 A. Front Squat 3, 2, 1 keep it snappy rest 3 min B. EMOM8 3 TNG Power Snatch @60-65% C. 3 Sets Row 20010 alt. DB PS @50/355 Fast Burpees35 DUrest/walk 1 min same pace D. Z1 20 Min
A. Front Squat 3, 2, 1 keep it snappy rest 3 min B. EMOM8 3 TNG Power Snatch @60-65% C. 3 Sets Row 20010 alt. DB PS @50/355 Fast Burpees35 DUrest/walk 1 min same pace D. Z1 20 Min
