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24 Feb 17

A. Workout 17.1For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in box

Time cap: 20 minutes

B. Zone 1 20 Min

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