28 Feb 17A. Snatch up to a tough single in 15 min B. EMOM10 3 Power Snatch @70% C. 3 Sets 300m Row 10 OHS 95/655 RMU rest 1 min D. 3 Sets 600m AB 15 Wallball 20/14 5 BMU rest 1 min E. 10 min Zone 1 Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
A. Snatch up to a tough single in 15 min B. EMOM10 3 Power Snatch @70% C. 3 Sets 300m Row 10 OHS 95/655 RMU rest 1 min D. 3 Sets 600m AB 15 Wallball 20/14 5 BMU rest 1 min E. 10 min Zone 1
