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A. Snatch up to a tough single in 15 min
B. EMOM10 3 Power Snatch @70%
C. 3 Sets 300m Row 10 OHS 95/65
5 RMU rest 1 min
D. 3 Sets 600m AB 15 Wallball 20/14 5 BMU rest 1 min E. 10 min Zone 1