28 Feb 17

A. Snatch up to a tough single in 15 min

B. EMOM10 3 Power Snatch @70%

C. 3 Sets 300m Row 10 OHS 95/65

5 RMU rest 1 min

D. 3 Sets 600m AB 15 Wallball 20/14 5 BMU rest 1 min E. 10 min Zone 1