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October 15, 2019

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1 Mar 17

March 1, 2017

A. Clean and Jerk up to a tough single
Start @70% and add 10# each set 
15 min cap

 

B. 5-4-3-2-1
Power Clean 225/155
-6" dHSPU

 

C. 15-12-9
CTB
Thruster 115/75

 

D. 15 min Zone 1
 

 

 


 

 

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