1 Mar 17
A. Clean and Jerk up to a tough single Start @70% and add 10# each set 15 min cap
B. 5-4-3-2-1 Power Clean 225/155 -6" dHSPU
C. 15-12-9 CTB Thruster 115/75
D. 15 min Zone 1
A. Clean and Jerk up to a tough single Start @70% and add 10# each set 15 min cap
B. 5-4-3-2-1 Power Clean 225/155 -6" dHSPU
C. 15-12-9 CTB Thruster 115/75
D. 15 min Zone 1
Tags: