1 Mar 17A. Clean and Jerk up to a tough single Start @70% and add 10# each set 15 min cap B. 5-4-3-2-1 Power Clean 225/155 -6" dHSPU C. 15-12-9 CTB Thruster 115/75 D. 15 min Zone 1
A. Clean and Jerk up to a tough single Start @70% and add 10# each set 15 min cap B. 5-4-3-2-1 Power Clean 225/155 -6" dHSPU C. 15-12-9 CTB Thruster 115/75 D. 15 min Zone 1
