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2 Mar 17

A1. Back Squat 3, 2, 1 rest 90 sec

A2. Wtd Pull-up 3, 2, 1

rest 90 sec

B. EMOM10 3 TNG Power Clean @60-65% C. 3 Sets Row 200

15 Wallball 20/14

5 Fast Burpees

35 DU

rest/walk 1 min same pace

D. Z1 20 Min

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